Lilananda Yoga

September 9, 2015

Now Pre-Ordering Tank Tops

Because we already ran out, we are preparing to pre-order more tank tops in Small and Extra Small!  If you would like us to reserve shirts […]
September 1, 2015
yoga studio glenville ny transition and growthyoga studio glenville ny transition and growth

5 Tips for Navigating Transition and Growth

September is just about here! The energy of our environment around us this time of year is that of transition. I mean, let’s think about this […]
May 3, 2015

Breakfast Rice

Breakfast Rice  Preparation time: a half hour or less. Good for all seasons. Sattvic with fresh milk, mildly rajasic with the boxed milks, calms all doshas. […]
April 1, 2015

Tuscan White Bean Soup

Tuscan White Bean Soup Ingredients 1 chopped onion 2 minced cloves of garlic 2 cans (15 oz each) cannellini beans rinsed and drained 6 cups low […]