Blog

October 1, 2017

Recipe of the Month

1-Pan Burrito Skillet Makes 6 servings Ingredients 2 tsp avocado, or olive oil 1 yellow onion, diced small 1 pound ground turkey, or grass fed beef […]
October 1, 2017

Practical Patanjali

A Modern day Exploration of the Yoga Sutras As we completed the first introduction session of our Yoga Sutras Study Group on Sunday September 25th, I […]
October 1, 2017

Elements of Yoga: Chakras, Nadis and Prana…Oh My!

by Carrie Huntley If you’ve been to a yoga class or two then you’ve probably heard the term prana. And, if you’ve been practicing yoga for […]
October 1, 2017

From Lack to Freedom

There is a concerning trend in behavior where people make decisions from a feeling of lack. Lack of the abandon inherent in loving toddlers creates more […]