December 2, 2016
Yoga Practice

A Simple Daily Practice

As a mother, a wife, a student, a teacher, a daughter, a friend, and an entrepreneur I often find myself feeling stretched thin on an energetic […]
January 9, 2017

A Practice of Self Inquiry to Foster Growth & Happiness

Here we are 9 day’s into a brand new year! Like many, I have been taking time to reflect on the year past and to ponder […]
March 5, 2017
Lilananda Yoga, Recipes, Kitchari

Mung Dal, Coconut & Cilantro Kitchari

Ayurvedic kitchari’s are India’s chicken soup and the congee equivalent of Chinese medicine. This kitchari includes cilantro and coconut and is adapted from Dr. Lad’s book […]
March 5, 2017
Navigating Transition

Transition & Skillful Action

Transition is something that we all have in common. We are continuously experiencing all types of transitions, from the small daily things like going from sleeping […]