September 21, 2017

What is Savasana

  In this "Elements of Yoga" column, we'll provide an introductory explanation of the purpose and many benefits of the unique and commonly final pose of […]
August 31, 2017

Crunchy Dill Pickles

Crunchy Dill Pickles This super-easy dill pickle recipe results in delicious, crisp pickles that go great with anything.  The perfect way to make your harvest last […]
August 31, 2017
Yoga Sutra Study Group

A Modern Day Exploration of the Yoga Sutras

Have you ever asked yourself “Who is doing the thinking?” while having a thought? And furthermore, “Who is observing this thinking process and questioning it?” Philosophers […]
August 31, 2017

OM101

While chanting Om is not something that is done at each class offered at Lilananda, it is something that you have probably heard chanted at the […]
July 9, 2017

What is the Meaning of Namaste

Many of us first heard Namaste spoken by a yoga teacher and then responded to in kind and in unison by students at the end of […]
July 9, 2017

Banana Ice Cream with Almonds

Banana Ice Cream with Almonds Creamy, smooth and luscious, banana ice cream with almond milk helps rehydrate your body. Bananas are sweet and restore electrolytes on […]