March 5, 2017
Lilananda Yoga, Recipes, Kitchari

Mung Dal, Coconut & Cilantro Kitchari

Ayurvedic kitchari's are India's chicken soup and the congee equivalent of Chinese medicine. This kitchari includes cilantro and coconut and is adapted from Dr. Lad's book […]
January 9, 2017

A Practice of Self Inquiry to Foster Growth & Happiness

Here we are 9 day's into a brand new year! Like many, I have been taking time to reflect on the year past and to ponder […]
December 2, 2016
Yoga Practice

A Simple Daily Practice

As a mother, a wife, a student, a teacher, a daughter, a friend, and an entrepreneur I often find myself feeling stretched thin on an energetic […]
November 7, 2016

Just Tell me What to Do

I have had several conversations with people I love and respect (including myself) the conclusion of which was: I just want someone to tell me what […]
October 9, 2016

Self Care in Autumn

Welcome to October! Hopefully you haven't found the transition of weather and responsibility to be too overwhelming. If you have felt at all unsettled we have […]
October 5, 2016
Spiced Lentil Soup

An Absolutely Wonderful Soup for Fall: Spiced Lentil Soup

It officially feels like Fall these days, which means it's finally that time of year!! My favorite time of year! You know the one, the time […]