July 9, 2017

The Key to Quality

When considering my own wellbeing lately, one thing has come up time and again: quality of life. In our lives we are raised with a set […]
July 9, 2017

Banana Ice Cream with Almonds

Banana Ice Cream with Almonds Creamy, smooth and luscious, banana ice cream with almond milk helps rehydrate your body. Bananas are sweet and restore electrolytes on […]
July 9, 2017

What is the Meaning of Namaste

Many of us first heard Namaste spoken by a yoga teacher and then responded to in kind and in unison by students at the end of […]
August 31, 2017

OM101

While chanting Om is not something that is done at each class offered at Lilananda, it is something that you have probably heard chanted at the […]