May 3, 2016


We're into spring and I know it's been tough, but at least now the weather is matching the season it's supposed to. For the last several […]
April 2, 2016


Abhinivesa is the sanskrit word for fear. It is one of the five kleshas, or mental afflictions, which give us a sense of discordance. They are […]
April 2, 2016

Let it Go has Become a cliché but…

Surrender has a negative connotation here in the west, but it is an integral part of yoga practice. Ishvara Pranidhana traditionally refers to the surrender of ones […]
April 2, 2016

Enzymatic Fruit Salad

*   The enzymes in this fruit salad will help facilitate healthy digestion.  Yield: 4-6 four-ounce servings  1 ripe mango, medium dice ½ ripe pineapple, small […]
February 1, 2016

Nori Rolls

Serves 4 Preparation time: an hour or less. Makes 7 nori rolls (35-42 pieces). Good for all seasons. Sattvic, calms vata and pitta, neutral for kapha. […]
December 31, 2015
Lilananda Yoga Studio

Another New Year, bring on the journey of 2016!

So here we are, another New Year! As I've grown older the meaning of this time of year has changed. When I was young it was […]