January 3, 2018

Bone Broth

Benefits Nutrient Absorption Supports Hair, Skin, Nails & Joints Adds Necessary Amino Acids Including: Proline, Glycine, Arginine, Glutamine: Gut and Immune Health How to Use Bone Broth Bone […]
February 5, 2018

Practical Patanjali: Sadhana Pada Study Group

Have you ever been furious about something, during a heated argument, and told by your interlocutor that you just need to relax? Or, when feeling really […]
February 5, 2018

Master Class Permission Slip

You may have noticed that we have a new monthly offering since the beginning of the new year. Antoinette has been offering regular Master Classes. This […]
March 7, 2018

Sweet Potato with Kale and Ginger

This light yet sustaining dish is a great way to welcome in the spring.  The combination of ingredients is easy to digest and helps aid in […]