January 3, 2015

Thoughts to Ponder – January 2015

We touched on samskaras in the newsletter last month. We all have things that we want to change. Habitual thoughts, actions, thoughts about past actions. We […]
January 1, 2015

Stuffed Pepper Soup

Stuffed Pepper Soup (Gluten & Dairy Free) Hearty, comforting, warm, and incredibly flavorful! Prep Time: 15min Cook Time: 30mins Serves 4-6 INGREDIENTS 2 tablespoons olive oil […]
December 10, 2014

Kale, Cranberry and Millet Dressing

Ingredients: 1 cup plus 3 tablespoons millet, divided 3 3/4 cups low-sodium vegetable broth, divided 1 bunch Lacinato (or dinosaur) kale, stems and tough ribs removed, […]
December 3, 2014

Pumpkin “Cheesecake” Cake

This recipe is from my favorite functional nutritionist, mentor, and overall superhero, Andrea Nakayama. I tweaked some minor details to make it more to my taste […]
December 3, 2014

Thoughts to Ponder – December 2014

Understanding Samskara's &  The Practice of Sankalpa So what are those 2 unfamiliar words and  what do they have to do with finding peace and joy […]
November 3, 2014

Curried Butternut Squash Soup

Curried Butternut Squash Soup Ingredients: 1 Large Butternut Squash 1 TBS EVOO 2 TBS Coconut Oil 1 TBS Ghee 1 leek, rinsed and sand removed - sliced […]