May 8, 2020

All Level Hatha – Digestion & Dissemination

Join Vanessa for a twist class. Enjoy a restorative badha konasana, savasana and a nadi shodhana practice after clearing out some space.
May 5, 2020

Lilananda Yoga Talks ~ Kriya Yoga

Kriya Yoga - The yoga of action According to the Yoga Sutra 2.1, there are 3 elements crucial to maintaining equanimity in life: svadyaya (self-study), tapas […]
April 29, 2020

Brahmari Pranayama

Join Vanessa Chambers for Bumblebee Breath. Bee Breath is a Pranayama and pratyahara practice. This breath practice calms an overwhelmed mind, helps to draw the mind […]
April 27, 2020

All Level Hatha Yoga – Pratyahara

Join Vanessa for a full hatha yoga class intent on the withdrawal of the senses. Drishti is the technique of placement of eyes. If you’re looking […]
April 22, 2020

Sama Vritti Pranayama

Jennifer Venditti guides you through Sama Vritti, a foundational pranayama practice. Sama vritti means same fluctuation, referring to the duration of the inhale and exhale. Sama […]
April 19, 2020

Supported Child’s Pose with Vanessa

Balasana on a Bolster Take a few minutes to stretch then settle into a supported child’s pose. Embody the mentality of a child: A person with […]