April 19, 2020

So Hum Meditation with Anne-Marie Serre

So Hum Meditation Settling down with mindful awareness Notice what is Hear the sound so on inhale hum on exhale I am That, That I am
April 19, 2020

All Level Hatha Yoga with Vanessa Chambers

A twist practice. Center yourself and observe. Twists move energy through the center of the body and build the fire of digestion. This practice can help […]
April 19, 2020

All Level Hatha Yoga with Jennifer Venditti

Vairagya Join Jennifer for a practice in non-attachment. Vairagya is in the Yoga Sutras as a practice of non-attachement or dispassion. The practice of vairagya can […]
April 19, 2020

Nadi Shodhana Tutorial with Jennifer

Learn step by step how to practice Nadi Shodhana (Alternate Nostril Breathing). This practice will provide centering and balancing effect to the mind and breath.
April 19, 2020

Antar Karna Meditation Practice with Meghan Hogan

Antar Karna Meditation ~ Inner Action/Inner Silence A practice to build awareness of how we are influenced by external stimuli and turn your awareness inward; a practice […]
April 19, 2020

Antar Karna Introduction with Meghan Hogan

Antar Karna Meditation ~ Inner Action/Inner Silence A practice to build awareness of how we are influenced by external stimuli and turn your awareness inward.