April 19, 2020

Metta Meditation Practice with Meghan Hogan

This short meditation is one of loving kindness. Take 5 minutes to dissolve the illusion of separateness between self and other.
April 19, 2020

Metta Meditation Introduction with Meghan Hogan

Meghan Hogan of Meghan Hogan Yoga speaks of Yoga Sutra 1.33. Yoga Sutra 1.33: By cultivating attitudes of friendliness toward the happy, compassion toward the unhappy, […]
April 18, 2020

Ground & Grow with Vanessa

All Level Hatha Yoga with Vanessa Chambers A practice with focus on developing a steady ground from which to grow a long spine. Stabilize your foundation […]
April 18, 2020

Agni Practice with Jennifer

All Level Hatha Yoga with Jennifer Venditti Agni is inner fire. There has been so much to process and adjustments to make lately you may be […]
March 31, 2020
Lilananda Yoga

Vairagya – A Yogic Practice for Peace of Mind

As every single person in the US and really in the world is facing this pandemic. A lot of emotions are whirling around. Many people are […]
March 26, 2020

Student of the Month – March 2020

Meet Pam Walsh! Congratulations to our student of the month, Pam Walsh!Pam is a retired educator who has worked in a variety of school environments; school-age […]