December 1, 2015
Yoga Classes

Finding Light in the Dark

We are headed toward a milestone for almost everyone. The month of December has so many reasons to celebrate. Yet there are elements that can cause […]
December 31, 2015
Lilananda Yoga Studio

Another New Year, bring on the journey of 2016!

So here we are, another New Year! As I’ve grown older the meaning of this time of year has changed. When I was young it was […]
February 1, 2016

Nori Rolls

Serves 4 Preparation time: an hour or less. Makes 7 nori rolls (35-42 pieces). Good for all seasons. Sattvic, calms vata and pitta, neutral for kapha. […]
April 2, 2016

Enzymatic Fruit Salad

*https://yogainternational.com/article/view/enzymatic-fruit-salad   The enzymes in this fruit salad will help facilitate healthy digestion.  Yield: 4-6 four-ounce servings  1 ripe mango, medium dice ½ ripe pineapple, small […]