October 11, 2018

Lilananda in the Community

Offering Yoga in the park over this past summer was one of the highlights for us at Lilananda Yoga. It was a great opportunity to get […]
October 11, 2018

Chicken, Rice & Spices Bake

Chicken, Rice & Spices Bake INGREDIENTS 4 cups chicken stock 2 tablespoons Sesame Oil 8 -10 boneless skinless chicken thighs 1 medium onion 1 clove garlic (chopped, minced or crushed) […]
July 2, 2018

Tips to Keep You Cool

Summer is a time of intense heat and it is the time of year associated with Pitta Dosha. The energy of Summer can cause an imbalance […]
June 13, 2018

BIG News & Summer Updates from Jennifer

We have some BIG news to share this month and a few updates about what's happening at the studio going into summer! Last month I wrote a […]
June 7, 2018

A Note From Jennifer

It's been a while since I've written something for our Newsletter and Blog so I thought it was high time for me to say hello, to […]
March 7, 2018

Aparigraha & Santosha

We're all striving for what makes us feel good. In part it is an attempt to cover up the uncomfortable feelings. Partly it's an attempt to avoid them. […]