April 2, 2016

Let it Go has Become a cliché but…

Surrender has a negative connotation here in the west, but it is an integral part of yoga practice. Ishvara Pranidhana traditionally refers to the surrender of ones […]
April 2, 2016

Abhinivesa

Abhinivesa is the sanskrit word for fear. It is one of the five kleshas, or mental afflictions, which give us a sense of discordance. They are […]
May 3, 2016

Play

We’re into spring and I know it’s been tough, but at least now the weather is matching the season it’s supposed to. For the last several […]
May 3, 2016

Vegetable Stew

Make a quick and colorful creation that is healthy and delicious. The rainbow of vegetables used in this dish make it appealing to both the eyes […]