Elements of yoga

October 1, 2017

Elements of Yoga: Chakras, Nadis and Prana…Oh My!

by Carrie Huntley If you’ve been to a yoga class or two then you’ve probably heard the term prana. And, if you’ve been practicing yoga for […]
September 21, 2017

What is Savasana

  In this “Elements of Yoga” column, we’ll provide an introductory explanation of the purpose and many benefits of the unique and commonly final pose of […]
August 31, 2017

OM101

While chanting Om is not something that is done at each class offered at Lilananda, it is something that you have probably heard chanted at the […]