Lifestyle Practices

September 1, 2015
yoga studio glenville ny transition and growthyoga studio glenville ny transition and growth

5 Tips for Navigating Transition and Growth

September is just about here! The energy of our environment around us this time of year is that of transition. I mean, let’s think about this […]
November 2, 2015
Lilananda Yoga Burnt Hills - Gratitude

Welcome November and the Impending Holiday Season!

It’s very easy to get caught up in the hustle, bustle and stress of this time of year. A bit ironic considering the holidays are typically […]
December 31, 2015
Lilananda Yoga Studio

Another New Year, bring on the journey of 2016!

So here we are, another New Year! As I’ve grown older the meaning of this time of year has changed. When I was young it was […]
August 2, 2016
Peace & Practice

Peace & Practice

Have you ever seen or read the quote above? I’ve seen it on coffee mugs, painted signs and in the media. My understanding of this quote […]