Lifestyle Practices

January 9, 2017

A Practice of Self Inquiry to Foster Growth & Happiness

Here we are 9 day’s into a brand new year! Like many, I have been taking time to reflect on the year past and to ponder […]
December 2, 2016
Yoga Practice

A Simple Daily Practice

As a mother, a wife, a student, a teacher, a daughter, a friend, and an entrepreneur I often find myself feeling stretched thin on an energetic […]
October 9, 2016

Self Care in Autumn

Welcome to October! Hopefully you haven’t found the transition of weather and responsibility to be too overwhelming. If you have felt at all unsettled we have […]
August 2, 2016
Peace & Practice

Peace & Practice

Have you ever seen or read the quote above? I’ve seen it on coffee mugs, painted signs and in the media. My understanding of this quote […]