January 3, 2018

Practical Patanjali: Yamas & Niyamas

Ahhhh… the beginning of a new year… Some see it as a great time to party while others dread it because it reminds them of how […]
December 2, 2017

Practical Patanjali

The gas tank on my motorcycle has two different settings used when the engine is running; the “ON” setting is for regular riding and the “RESERVE” […]
November 2, 2017

Practical Patanjali: Ahbyasa & Vairagya

It’s Wednesday morning in Montreal, Canada… I am spooning my 86-year-old Mother as she is having another severe panic attack… comforting her, I ask if she […]
October 1, 2017

Practical Patanjali

A Modern day Exploration of the Yoga Sutras As we completed the first introduction session of our Yoga Sutras Study Group on Sunday September 25th, I […]