August 3, 2015

Green Tea Smoothie

Green Tea Smoothie Smoothies are a delicious way to boost your calcium intake. This recipe provides an extra antioxidant boost from matcha, a finely ground green […]
February 1, 2016

Nori Rolls

Serves 4 Preparation time: an hour or less. Makes 7 nori rolls (35-42 pieces). Good for all seasons. Sattvic, calms vata and pitta, neutral for kapha. […]
April 2, 2016

Enzymatic Fruit Salad

*https://yogainternational.com/article/view/enzymatic-fruit-salad   The enzymes in this fruit salad will help facilitate healthy digestion.  Yield: 4-6 four-ounce servings  1 ripe mango, medium dice ½ ripe pineapple, small […]
May 3, 2016

Vegetable Stew

Make a quick and colorful creation that is healthy and delicious. The rainbow of vegetables used in this dish make it appealing to both the eyes […]