June 2, 2016

Pineapple Smoothie

Yields 4 cups: Ingredients ½ pineapple, peeled, cored, and cut into chunks ½ cup cashews, soaked 1 cup coconut water 1 cup pineapple juice 1 lime, […]
October 5, 2016
Spiced Lentil Soup

An Absolutely Wonderful Soup for Fall: Spiced Lentil Soup

It officially feels like Fall these days, which means it’s finally that time of year!! My favorite time of year! You know the one, the time […]
March 5, 2017
Lilananda Yoga, Recipes, Kitchari

Mung Dal, Coconut & Cilantro Kitchari

Ayurvedic kitchari’s are India’s chicken soup and the congee equivalent of Chinese medicine. This kitchari includes cilantro and coconut and is adapted from Dr. Lad’s book […]
April 10, 2017
Healthy Cookies

Healthy Banana Oatmeal Cookies

These quick healthy banana oatmeal cookies have just 5 ingredients! Great to grab for breakfast on the go or and afternoon snack! Ingredients: 3 bananas, ripe […]