Thoughts to Ponder

April 7, 2017
Yoga Practice & The Pursuit of Happiness

Yoga Practice & The Pursuit of Happiness

Happiness is an interesting concept, considering that it is something that looks different to all of us. What makes one person happy may make someone else […]
March 5, 2017
Navigating Transition

Transition & Skillful Action

Transition is something that we all have in common. We are continuously experiencing all types of transitions, from the small daily things like going from sleeping […]
November 7, 2016

Just Tell me What to Do

I have had several conversations with people I love and respect (including myself) the conclusion of which was: I just want someone to tell me what […]
October 9, 2016

Self Care in Autumn

Welcome to October! Hopefully you haven’t found the transition of weather and responsibility to be too overwhelming. If you have felt at all unsettled we have […]