January 3, 2018

Practical Patanjali: Yamas & Niyamas

Ahhhh… the beginning of a new year… Some see it as a great time to party while others dread it because it reminds them of how […]
January 3, 2018

The New Year

It’s just a day on a modern calendar, but there is the momentum of an entire world culture behind it. Every day we can choose to […]
October 1, 2017

From Lack to Freedom

There is a concerning trend in behavior where people make decisions from a feeling of lack. Lack of the abandon inherent in loving toddlers creates more […]
September 21, 2017

Practical Patanjali

Back in January of 2012 I set out to deepen my understanding of the yoga sutras of Patanjali (one of the seminal texts of the yoga […]