Thoughts to Ponder

July 9, 2017

What is the Meaning of Namaste

Many of us first heard Namaste spoken by a yoga teacher and then responded to in kind and in unison by students at the end of […]
July 9, 2017

The Key to Quality

When considering my own wellbeing lately, one thing has come up time and again: quality of life. In our lives we are raised with a set […]
April 7, 2017
Yoga Practice & The Pursuit of Happiness

Yoga Practice & The Pursuit of Happiness

Happiness is an interesting concept, considering that it is something that looks different to all of us. What makes one person happy may make someone else […]
March 5, 2017
Navigating Transition

Transition & Skillful Action

Transition is something that we all have in common. We are continuously experiencing all types of transitions, from the small daily things like going from sleeping […]