Thoughts to Ponder

September 21, 2017

What is Savasana

  In this “Elements of Yoga” column, we’ll provide an introductory explanation of the purpose and many benefits of the unique and commonly final pose of […]
September 21, 2017

Practical Patanjali

Back in January of 2012 I set out to deepen my understanding of the yoga sutras of Patanjali (one of the seminal texts of the yoga […]
October 1, 2017

From Lack to Freedom

There is a concerning trend in behavior where people make decisions from a feeling of lack. Lack of the abandon inherent in loving toddlers creates more […]
January 3, 2018

The New Year

It’s just a day on a modern calendar, but there is the momentum of an entire world culture behind it. Every day we can choose to […]