Special event pricing is on an event-by-event basis and class cards do not apply. Contact us for special event pricing details!
Military & Student/Teacher Discounts Available
Present your military ID or student ID for any of the local high schools and colleges and receive a 10% discount! These discounts cannot be used on monthly specials, flash sales, or membership options.
Please note that our class cards do expire. 10 Class passes expire 4 months from the date of purchase and 5 Class passes expire 3 months from the date of purchase. Also our class passes are not applicable to workshops, sessions, study groups, or special events.
Massage and Reiki with Bella Nani Spa
We have teamed up with Bella Nani Spa to provide you with another way to support your well-being. On Thursdays and Saturdays you will be able to receive a massage or reiki at our studio! Call or email Bella Nani to set up your appointment.
This class is the perfect place to begin or reawaken your yoga practice! It is designed for the absolute beginner or the student somewhat new to yoga who wants a deeper introduction into this ancient method used to create flexibility, strength and balance in the body and mind… on and off the mat. Although if you’re a more experienced yogi, don’t let the word beginners discourage you – many of Lilananda’s experienced students also regularly attend and enjoy this class! Each class includes a yoga practice with emphasis on proper alignment and connecting breath to movement, basic breathing practices, as well as guided relaxation and meditation.
Gentle & Restorative Yoga
Gentle yoga is perfect for those who don’t want to or cannot meet the higher demands of a typical yoga class. A form of hatha yoga, gentle yoga is perfect for seniors and women who are pregnant. Practitioners who are in a compromised physical condition or those who are simply looking for a more relaxed and laid back workout may prefer gentle yoga over other yoga forms.
If you experience pain or have mobility issues and are searching for a gentle yoga practice that will leave you relaxed and renewed, this may be the perfect yoga class for you. We’ll use a variety of props in this class to assist your body and mind in finding your own individual release in each posture. Teachings will include pranayama (breathing techniques) a gentle restorative asana practice (physical postures) and guided meditations.
Students will focus on linking conscious breath with a vigorous and mindful flow. In a Vinyasa Yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with breath work.
This class is a combination of Vinyasa and classic Hatha set to a playlist of classic rock, modern pop, R&B, Rap and Jazz. Purposeful attention is given to core and arm strength building, as well as addressing the needs of those who participate in other athletics that can result in extreme tightness of leg muscles. Although this class can be challenging, options for all levels of ability are provided throughout the practice.
Please note: moments of random singing, dance or laughter are encouraged and known to happen.
Vinyasa yoga centers around the idea of linking body movement to breath in a specific way. Vinyasa yoga combines, fluid dance like movements or flows, with static held stretches, balancing, breathing exercises, and meditation. In our beginners class, the focus is on safety and alignment-moving through flows with ease and control. The link between movement help to calm the fluctuations of the mind so you’ll leave class feeling alert yet relaxed with a peaceful mental and physical body.
Adaptable Gentle Yoga
The class will focus on gentle learning , with special attention to adapt and vary basic poses so as to strengthen and deepen our yoga experience. Beginners, exploring intermediates, and those returning to yoga after a compromising situation may find this a helpful class, as we make frequent use of the wall, blocks, bolsters, as well as breath techniques, patience, self-humor and forgiveness. This yoga aims to meet us halfway! Focus will stay mostly on the basic Iyengar poses, and introducing one or two new poses each week.
Yoga can be adaptable, regardless of previous experience. Listen to and teach your body, experience and grow with repeated and new poses to see progress in flexibility, healing and general wellbeing.
Intermediate Hatha Yoga
Classical Hatha Yoga!
This Classical Hatha Yoga class will challenge the intermediate yoga practitioner. Focusing on graceful fluid movements and held poses/stretches students will increase strength and stamina with these fun sequences. Appropriate breathing techniques, teacher adjusts, and assists will be incorporated to allow the student to deepen their practice. Learn proper poses, tone muscles, build strength, gain increased flexibility, and apply meditation, breath work. Leave feeling balanced, grounded and at peace, with a skill set to help deal with the everyday stresses both on and off the mat! Prior experience is recommended.
All Levels Hatha Yoga
All levels of yogis, from beginner to advanced, are welcome at these classical hatha yoga classes! Individualized modifications will be offered so that everyone gets something out of class. Each class will have a unique theme and intention. For the fall of 2017, the Tuesday morning classes will explore topics including the chakras, the vayus, and seasonally-appropriate practices, while the Friday morning classes will draw inspiration from the steadying and meditative aspects of the Iyengar method. All of the classes will include theme and intention-appropriate yoga postures, pranayama (breathing techniques), guided relaxation and meditation.