Classes & Fees

Fees

Drop-In – $15.00

10 Class Card – $120.00

**Membership – Monthly Unlimited $100 (with a 6mo minimum commitment)

 **1 Yr. Unlimited Membership – $1000.00

Membership Benefits Include;

10% off special events
5% off boutique purchases
One guest pass per month
FREE access to online digital content

 

**This pricing/offer cannot be combined with any other offer or discount, unless specifically stated in the offer.

Special Events

Special event pricing is on an event-by-event basis and class cards do not apply.  Contact us for special event pricing details!

We will be canceling any event if there isn’t enough interest. Please Pre-Register if you are interested! If you register and the event is canceled we will refund your money.

Military & Student/Teacher Discounts Available

Present your military ID or student ID for any of the local high schools and colleges and receive a 10% discount! These discounts cannot be used on monthly specials, flash sales, or membership options.

Please note that our class cards do expire. 10 Class passes expire 4 months from the date of activation (the first class you use) and 5 Class passes expire 3 months from the date of activation. Also our class passes are not applicable to workshops, sessions, study groups, or special events.

There are no refunds for class card purchases.

Massage and Reiki with Bella Nani Spa

We have teamed up with Bella Nani Spa to provide you with another way to support your well-being. On Thursdays and Saturdays you will be able to receive a massage or reiki at our studio! Call or email Bella Nani to set up your appointment.

518-885-1437

bellananiny@gmail.com

Beginners Yoga

This class is the perfect place to begin or reawaken your yoga practice! It is designed for the absolute beginner or the student somewhat new to yoga who wants a deeper introduction into this ancient method used to create flexibility, strength and balance in the body and mind… on and off the mat. Although if you’re a more experienced yogi, don’t let the word beginners discourage you – many of Lilananda’s experienced students also regularly attend and enjoy this class! Each class includes a yoga practice with emphasis on proper alignment and connecting breath to movement, basic breathing practices, as well as guided relaxation and meditation.

Gentle & Restorative Yoga

Gentle yoga is perfect for those who don’t want to or cannot meet the higher demands of a typical yoga class. A form of hatha yoga, gentle yoga is perfect for seniors and women who are pregnant. Practitioners who are in a compromised physical condition or those who are simply looking for a more relaxed and laid back workout may prefer gentle yoga over other yoga forms.

If you experience pain or have mobility issues and are searching for a gentle yoga practice that will leave you relaxed and renewed, this may be the perfect yoga class for you. We’ll use a variety of props in this class to assist your body and mind in finding your own individual release in each posture. Teachings will include pranayama (breathing techniques) a gentle restorative asana practice (physical postures) and guided meditations.

Beginner Vinyasa

Vinyasa yoga centers around the idea of linking body movement to breath in a specific way. Vinyasa yoga combines, fluid dance like movements or flows, with static held stretches, balancing, breathing exercises, and meditation. In our beginners class, the focus is on safety and alignment-moving through flows with ease and control. The link between movement help to calm the fluctuations of the mind so you’ll leave class feeling alert yet relaxed with a peaceful mental and physical body.

 Prenatal Yoga

Come work out the pregnancy kinks in a safe and supportive environment. This is not yoga light. This is an invigorating 90 minute vinyasa class designed around the pregnant anatomy to support your body, strengthen it for labor/birth and give you time to relax from the daily stresses so you can enjoy this unique time with your body and baby. This class is suitable for anyone who is pregnant, regardless of how early or late in your pregnancy you are.

Intermediate Hatha Yoga

This Classical Hatha Yoga class will challenge the intermediate yoga practitioner. Focusing on graceful fluid movements and held poses/stretches students will increase strength and stamina with these fun sequences. Appropriate breathing techniques, teacher adjusts, and assists will be incorporated to allow the student to deepen their practice. Learn proper poses, tone muscles, build strength, gain increased flexibility, and apply meditation, breath work. Leave feeling balanced, grounded and at peace, with a skill set to help deal with the everyday stresses both on and off the mat! Prior experience is recommended.

All Levels Hatha Yoga

All levels of yogis, from beginner to advanced, are welcome at these classical hatha yoga classes! Individualized modifications will be offered so that everyone gets something out of class. Each class will have a unique theme and intention. For the fall of 2017, the Tuesday morning classes will explore topics including the chakras, the vayus, and seasonally-appropriate practices, while the Friday morning classes will draw inspiration from the steadying and meditative aspects of the Iyengar method. All of the classes will include theme and intention-appropriate yoga postures, pranayama (breathing techniques), guided relaxation and meditation.