Foundations of Acro Yoga

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Foundations of Acro Yoga

Acro Yoga Lilananda Yoga Studio

Acro Yoga outside in the winter.

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Date(s) - 01/30/2016
1:00 pm - 3:00 pm

Lilananda Yoga


Come explore yoga as a creative, collaborative process of movement, breath and presence!

In this workshop we will explore the energizing practice and the foundations of Acro Yoga. We will begin with a yoga warm-up, incorporating partner work and games. We will work through a variety of AcroYoga skills and strength building exercises in teams. We will learn the three roles of AcroYoga – basing, flying and spotting. These different roles help us offer our support and receive the support of others, allowing us to push the edge of our possible! We will have opportunities to find new ways of moving and breathing with others.

Partners are not necessary, and class is geared towards beginners and advanced beginners (if you are not sure, email us!).

I’m still not sure… is acroyoga for me?
If you have a yoga practice, but feel confined by your own yoga mat, come to acro!
If you can hold planks and downdogs and like to laugh while doing them, acro would be a great fit.
If you like going upside down (even if it is a little daunting)… join us!

Dress as you normally would for yoga, but do make sure that you won’t lose your shirt when you go upside down! Bring water and a snack.

Acro Yoga Lilananda Yoga

Catherine & Scott

Catherine and Scott are the teaching and practice duo Team WillCo – A Collaboration of Will. The richness of the practice for them lies in the space they create when they collaborate, not merely in the tricks that they master. With that space as a starting point, they never know where they will end up! Their goal is to share this accessible and enjoyable practice and to build a community of practitioners who celebrate, play, discover, breathe, and laugh together. Catherine and Scott completed their teacher training with AcroYoga Montreal, a practice is rooted in Ashtanga Yoga and dance thus it is all about awareness, discovery and creativity. They have also trained as Slackline Yoga instructors with the YogaSlackers. To get in a better sense of this practice, check out our Facebook page: TeamWillco – A Collaboration of Will.

Come, be part of this collaboration!


Bookings are closed for this event.