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Self Defense Workshop with Girl Fight

Self Defense

Self Defense Workshop with Girl Fight at Lilananda Yoga

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Date(s) - 10/28/2017
3:00 pm - 4:30 pm

Lilananda Yoga


In this Self Defense class learn how to protect yourself from attacks with simple and effective techniques. No martial arts experience required!

“Take the time to take care of yourself and empower your life by taking a women’s self defense class. You just might surprise yourself with what you are capable of doing. And I guarantee you that you will find a whole new strength and outlook that will improve your life.”-Angie Tarighi

This 90-minute seminar is a combination of discussion and live practice, covering prevention, awareness, de-escalation techniques, and defensive hand-to-hand moves that are easy to remember and perform.

Why learn Self Defense you ask? Check out this article.

$31 per person


Bookings are closed for this event.