Forgiveness and Flexibility
June 2, 2016
The Long Haul
July 7, 2016
Show all

Pineapple Smoothie

Yields 4 cups:
½ pineapple, peeled, cored, and cut into chunks
½ cup cashews, soaked
1 cup coconut water
1 cup pineapple juice
1 lime, juiced
¼ cup coconut meat
2 tablespoons coconut cream
2 dates, pitted (optional for sweetness)
1 lime, cut into wedges

Add pineapple chunks, cashews, coconut water, pineapple juice, lime juice, coconut meat, and coconut cream into a high-speed blender and process until smooth.
Add dates, for optional added sweetness.
Pour into glass and serve with lime garnish.

Leave a Reply

Your email address will not be published. Required fields are marked *