contentment

April 2, 2016

Let it Go has Become a cliché but…

Surrender has a negative connotation here in the west, but it is an integral part of yoga practice. Ishvara Pranidhana traditionally refers to the surrender of ones […]
July 9, 2017

The Key to Quality

When considering my own wellbeing lately, one thing has come up time and again: quality of life. In our lives we are raised with a set […]