October 9, 2016

Self Care in Autumn

Welcome to October! Hopefully you haven’t found the transition of weather and responsibility to be too overwhelming. If you have felt at all unsettled we have […]
November 7, 2016

Just Tell me What to Do

I have had several conversations with people I love and respect (including myself) the conclusion of which was: I just want someone to tell me what […]
December 2, 2016
Yoga Practice

A Simple Daily Practice

As a mother, a wife, a student, a teacher, a daughter, a friend, and an entrepreneur I often find myself feeling stretched thin on an energetic […]
March 5, 2017
Navigating Transition

Transition & Skillful Action

Transition is something that we all have in common. We are continuously experiencing all types of transitions, from the small daily things like going from sleeping […]