Welcome to Lilananda Yoga
If you have a Groupon
You do not need a reservation. Our classes are drop-in at this time. Please plan to come to your first class about 10 minutes early to redeem your voucher, get registered and settled in for class. We look forward to seeing you at the studio! -Many Blessings
The practice of yoga is a means by which the individual moves through physical exercises, or postures (called “asanas” in Sanskrit), in order to unite the mind with the body. Much like meditation, as the mind focuses, in this instance on the movements of the body, the noise of the world fades and gives way to stillness, a sense of peace and a greater ability to concentrate.