July 12, 2020

Intention, Centering & OM with Vanessa

Elevate your communication. Express yourself without having to make anyone else feel as bad as you do. A lot of change rapidly is stressful to our […]
July 10, 2020

When One Door Closes…

Official Closure of Studio's Physical Location After a tremendous amount of talking and thinking, and more talking and thinking, the decision has been made to close our physical studio […]
June 13, 2020

Re-imagining Re-opening

ATTENTION! Here is the information you've been waiting for. Due to the strict standards of distancing that are required to re-open safely at this time, we […]
June 10, 2020

Santosha Practice with Vanessa

Santosha means Contentment. It is one of the Niyamas of the Yoga Sutras. Contentment isn’t settling. Contentment is letting go of the attachment to getting what […]
May 27, 2020

Clear the Clutter with Jennifer Venditti

We are living with social distancing, an barrage of information to process and a transition of season. All of this could lead to unprocessed emotions. While […]
May 16, 2020

All Level Grounding Practice with Jennifer

It is a strange time to be alive. We are distancing and trying to be safe. There is a lot of uncertainty about our immediate future. […]