May 13, 2020

All Level Hatha Yoga with Meghan

Join Meghan for an hour long hatha yoga practice. This class intends to build Pran Vayu in the body. Vayu Means wind. Vayu in the body […]
May 8, 2020

All Level Hatha – Digestion & Dissemination

Join Vanessa for a twist class. Enjoy a restorative badha konasana, savasana and a nadi shodhana practice after clearing out some space.
May 5, 2020

Lilananda Yoga Talks ~ Kriya Yoga

Kriya Yoga - The yoga of action According to the Yoga Sutra 2.1, there are 3 elements crucial to maintaining equanimity in life: svadyaya (self-study), tapas […]
April 29, 2020

Brahmari Pranayama

Join Vanessa Chambers for Bumblebee Breath. Bee Breath is a Pranayama and pratyahara practice. This breath practice calms an overwhelmed mind, helps to draw the mind […]
April 27, 2020

All Level Hatha Yoga – Pratyahara

Join Vanessa for a full hatha yoga class intent on the withdrawal of the senses. Drishti is the technique of placement of eyes. If you’re looking […]
April 22, 2020

Sama Vritti Pranayama

Jennifer Venditti guides you through Sama Vritti, a foundational pranayama practice. Sama vritti means same fluctuation, referring to the duration of the inhale and exhale. Sama […]