March 26, 2020

Student of the Month – March 2020

Meet Pam Walsh! Congratulations to our student of the month, Pam Walsh!Pam is a retired educator who has worked in a variety of school environments; school-age […]
March 16, 2020

Live On-line Classes

We are very excited to share our live on-line offerings! As promised we are going to be growing our live on-line yoga class offerings to our community, and we […]
March 4, 2020

After School Yoga

We had the great pleasure of hosting a class of teachers from the Burnt Hills/Ballston Lake school district at our studio last Thursday. It is a […]
March 4, 2020


Santosha means contentment. Contentment is more than chasing what you like and avoiding what you don’t. Often this course of action drops you into suffering when […]
February 19, 2020

Student of the Month – February 2020

This month’s student of the month is Jim Shear! Jim started practicing yoga about 20 years ago at the urging of his wife Celeste, who explain […]
February 1, 2020

Raise the Roof!

Join us for a Yogathon to raise funds for Things of My Very Own We are getting into our 2020 with some excting ventures. Riding the […]