Agni is inner fire. There has been so much to process and adjustments to make lately you may be feeling uneasy. This practice can help you digest; not only your meals, but also all the information that you may be getting about what is happening in the world. One of the ways we can make sure we are doing well, to make sure we can grow from these experiences instead of being weighed down, is to cultivate our inner fire. Develop a heightened sense of awareness at manipura, the seat of digestive fire in the abdomen. Prana flows were our attention goes.