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All Level Hatha Yoga with Jennifer Venditti

Vairagya

Join Jennifer for a practice in non-attachment. Vairagya is in the Yoga Sutras as a practice of non-attachement or dispassion. The practice of vairagya can be a practice of faith. As you let go of preconceptions of how and when benefits of the practice will show themselves you can be freed of the struggle between what we think should be and what actually is. Durning this class you will work up to long exhales, let go of anxiety, stress, and fear.