All Level Hatha Yoga with Jennifer Venditti
April 19, 2020
So Hum Meditation with Anne-Marie Serre
April 19, 2020
Show all

All Level Hatha Yoga with Vanessa Chambers

A twist practice. Center yourself and observe. Twists move energy through the center of the body and build the fire of digestion. This practice can help you clear out that which no longer serves you so you can digest optimally.