Lilananda Yoga

September 9, 2015

Now Pre-Ordering Tank Tops

Because we already ran out, we are preparing to pre-order more tank tops in Small and Extra Small!  If you would like us to reserve shirts […]
September 1, 2015
yoga studio glenville ny transition and growthyoga studio glenville ny transition and growth

5 Tips for Navigating Transition and Growth

September is just about here! The energy of our environment around us this time of year is that of transition. I mean, let's think about this […]
May 3, 2015

Breakfast Rice

Breakfast Rice  Preparation time: a half hour or less. Good for all seasons. Sattvic with fresh milk, mildly rajasic with the boxed milks, calms all doshas. […]
April 1, 2015

Tuscan White Bean Soup

Tuscan White Bean Soup Ingredients 1 chopped onion 2 minced cloves of garlic 2 cans (15 oz each) cannellini beans rinsed and drained 6 cups low […]
February 1, 2015

Baked Garlic Mushroom Chicken

Baked Garlic Mushroom Chicken Author Jenny Castaneda - Paleo Foodie Kitchen SERVES: 4 PREP TIME: 15 mins COOK TIME: 20 mins TOTAL TIME: 35 mins INGREDIENTS: 1½ lbs chicken thighs, skin removed […]
January 3, 2015

Thoughts to Ponder – January 2015

We touched on samskaras in the newsletter last month. We all have things that we want to change. Habitual thoughts, actions, thoughts about past actions. We […]