October 22, 2020

Catching Up in 2020

A lot may have changed in the last 6 months but there are some things that will never change: Our dedication to our practice and our […]
August 16, 2020

Yoga for Subtle Alignment with Meghan Hogan

Meghan Hogan, E-RYT 200, RYT 500, carefully leads class through an all level Hatha Yoga practice. Build connection and communication inside of yourself. Asana offered explores […]
July 30, 2020

Yoga to Change Your Mind

Pratipaksha Bhavana means to cultivate the opposite. Regular yoga practice helps cultivate awareness of thought patterns. Over time, we become aware of our reactivity. Once we […]
July 30, 2020

Introduction to Yoga to Change Your Mind

Pratipaksha Bhavana means to cultivate the opposite. Regular yoga practice helps cultivate awareness of thought patterns. Over time, we become aware of our reactivity. Once we […]
July 18, 2020

Point to Point Breathing Practice

Yoga is an energy management system. The Prana Vayus are the 5 ways prana (life force energy) is split in the body and utilized to maintain […]
July 18, 2020

What are Prana Vayus?

Yoga is an energy management system. The Prana Vayus are the 5 ways prana (life force energy) is split in the body and utilized to maintain […]