November 2, 2017

Practical Patanjali: Ahbyasa & Vairagya

It’s Wednesday morning in Montreal, Canada… I am spooning my 86-year-old Mother as she is having another severe panic attack… comforting her, I ask if she […]
October 1, 2017

Recipe of the Month

1-Pan Burrito Skillet Makes 6 servings Ingredients 2 tsp avocado, or olive oil 1 yellow onion, diced small 1 pound ground turkey, or grass fed beef […]
October 1, 2017

Practical Patanjali

A Modern day Exploration of the Yoga Sutras As we completed the first introduction session of our Yoga Sutras Study Group on Sunday September 25th, I […]
October 1, 2017

Elements of Yoga: Chakras, Nadis and Prana…Oh My!

by Carrie Huntley If you’ve been to a yoga class or two then you’ve probably heard the term prana. And, if you’ve been practicing yoga for […]
October 1, 2017

From Lack to Freedom

There is a concerning trend in behavior where people make decisions from a feeling of lack. Lack of the abandon inherent in loving toddlers creates more […]
September 21, 2017

Cabbage, Carrot and Cranberry Salad

Cabbage, Carrot and Cranberry Salad Ingredients: Salad Ingredients: 1 medium cabbage 1 bell pepper (red, yellow, or orange), sliced into thin strips 2 large or 3 medium […]