October 1, 2017

Practical Patanjali

A Modern day Exploration of the Yoga Sutras As we completed the first introduction session of our Yoga Sutras Study Group on Sunday September 25th, I […]
October 1, 2017

Elements of Yoga: Chakras, Nadis and Prana…Oh My!

by Carrie Huntley If you’ve been to a yoga class or two then you’ve probably heard the term prana. And, if you’ve been practicing yoga for […]
October 1, 2017

From Lack to Freedom

There is a concerning trend in behavior where people make decisions from a feeling of lack. Lack of the abandon inherent in loving toddlers creates more […]
September 21, 2017

Cabbage, Carrot and Cranberry Salad

Cabbage, Carrot and Cranberry Salad Ingredients: Salad Ingredients: 1 medium cabbage 1 bell pepper (red, yellow, or orange), sliced into thin strips 2 large or 3 medium […]
September 21, 2017

Practical Patanjali

Back in January of 2012 I set out to deepen my understanding of the yoga sutras of Patanjali (one of the seminal texts of the yoga […]
September 21, 2017

What is Savasana

  In this "Elements of Yoga" column, we'll provide an introductory explanation of the purpose and many benefits of the unique and commonly final pose of […]