June 20, 2017
Plant Based Energy Balls

Sun Balls (Plant Based Energy Balls)

The recipe for these energy balls makes about 30 balls. Of course the beauty of this kind of recipe is that if there is something you […]
April 10, 2017
Ayurvedic Red Lentil Dal

Meg’s Red Lentil Coconut Dal

A delicious, warming, comforting recipe. If you've never tried Dal OR if you love Dal, this would be the recipe to try! Ingredients: 1 TBS Coconut […]
April 10, 2017
Healthy Cookies

Healthy Banana Oatmeal Cookies

These quick healthy banana oatmeal cookies have just 5 ingredients! Great to grab for breakfast on the go or and afternoon snack! Ingredients: 3 bananas, ripe […]
April 7, 2017
Yoga Practice & The Pursuit of Happiness

Yoga Practice & The Pursuit of Happiness

Happiness is an interesting concept, considering that it is something that looks different to all of us. What makes one person happy may make someone else […]
March 5, 2017
Navigating Transition

Transition & Skillful Action

Transition is something that we all have in common. We are continuously experiencing all types of transitions, from the small daily things like going from sleeping […]
March 5, 2017
Lilananda Yoga, Recipes, Kitchari

Mung Dal, Coconut & Cilantro Kitchari

Ayurvedic kitchari's are India's chicken soup and the congee equivalent of Chinese medicine. This kitchari includes cilantro and coconut and is adapted from Dr. Lad's book […]