February 1, 2015

Thoughts to Ponder – February 2015

Peace; It does not mean to be in a place that there is no noise, trouble, or hard work. It means to be in the midst […]
February 1, 2015

Baked Garlic Mushroom Chicken

Baked Garlic Mushroom Chicken Author Jenny Castaneda - Paleo Foodie Kitchen SERVES: 4 PREP TIME: 15 mins COOK TIME: 20 mins TOTAL TIME: 35 mins INGREDIENTS: 1½ lbs chicken thighs, skin removed […]
January 3, 2015

Thoughts to Ponder – January 2015

We touched on samskaras in the newsletter last month. We all have things that we want to change. Habitual thoughts, actions, thoughts about past actions. We […]
January 1, 2015

Stuffed Pepper Soup

Stuffed Pepper Soup (Gluten & Dairy Free) Hearty, comforting, warm, and incredibly flavorful! Prep Time: 15min Cook Time: 30mins Serves 4-6 INGREDIENTS 2 tablespoons olive oil […]
December 10, 2014

Kale, Cranberry and Millet Dressing

Ingredients: 1 cup plus 3 tablespoons millet, divided 3 3/4 cups low-sodium vegetable broth, divided 1 bunch Lacinato (or dinosaur) kale, stems and tough ribs removed, […]
December 3, 2014

Pumpkin “Cheesecake” Cake

This recipe is from my favorite functional nutritionist, mentor, and overall superhero, Andrea Nakayama. I tweaked some minor details to make it more to my taste […]