September 3, 2016

Autumn Stability

We've all heard of spring cleaning. We need collectively to develop the above as a regular practice of preparation for the transitory period between summer and […]
August 2, 2016
Peace & Practice

Peace & Practice

Have you ever seen or read the quote above? I've seen it on coffee mugs, painted signs and in the media. My understanding of this quote […]
July 7, 2016

The Long Haul

Our worlds are fast. It's not news to you, I'm sure, that we want things faster than we've historically been able to get them. There's something […]
June 2, 2016

Pineapple Smoothie

Yields 4 cups: Ingredients ½ pineapple, peeled, cored, and cut into chunks ½ cup cashews, soaked 1 cup coconut water 1 cup pineapple juice 1 lime, […]
June 2, 2016

Forgiveness and Flexibility

I have been thinking quite a bit lately about judgmental attitudes. There is a cultural imperative in America to pass judgement on others and out do […]
May 3, 2016

Vegetable Stew

Make a quick and colorful creation that is healthy and delicious. The rainbow of vegetables used in this dish make it appealing to both the eyes […]