May 3, 2016

Vegetable Stew

Make a quick and colorful creation that is healthy and delicious. The rainbow of vegetables used in this dish make it appealing to both the eyes […]
May 3, 2016


We're into spring and I know it's been tough, but at least now the weather is matching the season it's supposed to. For the last several […]
April 2, 2016


Abhinivesa is the sanskrit word for fear. It is one of the five kleshas, or mental afflictions, which give us a sense of discordance. They are […]
April 2, 2016

Let it Go has Become a cliché but…

Surrender has a negative connotation here in the west, but it is an integral part of yoga practice. Ishvara Pranidhana traditionally refers to the surrender of ones […]
April 2, 2016

Enzymatic Fruit Salad

*   The enzymes in this fruit salad will help facilitate healthy digestion.  Yield: 4-6 four-ounce servings  1 ripe mango, medium dice ½ ripe pineapple, small […]
February 1, 2016

Nori Rolls

Serves 4 Preparation time: an hour or less. Makes 7 nori rolls (35-42 pieces). Good for all seasons. Sattvic, calms vata and pitta, neutral for kapha. […]