September 9, 2015

Now Pre-Ordering Tank Tops

Because we already ran out, we are preparing to pre-order more tank tops in Small and Extra Small!  If you would like us to reserve shirts […]
September 1, 2015
yoga studio glenville ny transition and growthyoga studio glenville ny transition and growth

5 Tips for Navigating Transition and Growth

September is just about here! The energy of our environment around us this time of year is that of transition. I mean, let's think about this […]
August 3, 2015

Thoughts to Ponder – August 2015

Perspective Your mood determines how you act. Every day will have a slightly different perspective. How you feel when you wake up can inform how you […]
August 3, 2015

Green Tea Smoothie

Green Tea Smoothie Smoothies are a delicious way to boost your calcium intake. This recipe provides an extra antioxidant boost from matcha, a finely ground green […]
August 3, 2015

Stress and Anxiety Management for our Kids!

4 Week Session - Thursday Evenings Starting 8/6/15 Children between the ages of 9-15 experience a tremendous amount of stress and anxiety these days. Between school, […]
June 3, 2015

Quick Cream of Broccoli Soup

Preparation time: 10 minutes Sattvic. Neutral effect on all doshas. Good in all seasons. Boil 1 cup of water Coarsely chop one head of broccoli. Yields […]