August 3, 2015

Thoughts to Ponder – August 2015

Perspective Your mood determines how you act. Every day will have a slightly different perspective. How you feel when you wake up can inform how you […]
August 3, 2015

Green Tea Smoothie

Green Tea Smoothie Smoothies are a delicious way to boost your calcium intake. This recipe provides an extra antioxidant boost from matcha, a finely ground green […]
August 3, 2015

Stress and Anxiety Management for our Kids!

4 Week Session - Thursday Evenings Starting 8/6/15 Children between the ages of 9-15 experience a tremendous amount of stress and anxiety these days. Between school, […]
June 3, 2015

Quick Cream of Broccoli Soup

Preparation time: 10 minutes Sattvic. Neutral effect on all doshas. Good in all seasons. Boil 1 cup of water Coarsely chop one head of broccoli. Yields […]
June 2, 2015

Thoughts to Ponder – June 2015

I'm sure you've heard the phrase simple minds like simple pleasures. It is a statement made by those who think the more involved something is, the […]
May 3, 2015

Breakfast Rice

Breakfast Rice  Preparation time: a half hour or less. Good for all seasons. Sattvic with fresh milk, mildly rajasic with the boxed milks, calms all doshas. […]