April 1, 2015

Tuscan White Bean Soup

Tuscan White Bean Soup Ingredients 1 chopped onion 2 minced cloves of garlic 2 cans (15 oz each) cannellini beans rinsed and drained 6 cups low […]
March 1, 2015

Nighty Night Rasayana

Ingredients: -4-6 oz. of milk (best if from a happy cow!)*or you could substitute your own non-dairy choice. -A pinch, or up to 1/4t each of […]
March 1, 2015

Thoughts to Ponder – March 2015

Self Care & Mindfulness - "An empty lantern provides no light. Self care is the fuel that allows your light to shine brightly" - Unknown We […]
February 1, 2015

Thoughts to Ponder – February 2015

Peace; It does not mean to be in a place that there is no noise, trouble, or hard work. It means to be in the midst […]
February 1, 2015

Baked Garlic Mushroom Chicken

Baked Garlic Mushroom Chicken Author Jenny Castaneda - Paleo Foodie Kitchen SERVES: 4 PREP TIME: 15 mins COOK TIME: 20 mins TOTAL TIME: 35 mins INGREDIENTS: 1½ lbs chicken thighs, skin removed […]
January 3, 2015

Thoughts to Ponder – January 2015

We touched on samskaras in the newsletter last month. We all have things that we want to change. Habitual thoughts, actions, thoughts about past actions. We […]