Blog
February 1, 2015
Baked Garlic Mushroom Chicken Author Jenny Castaneda - Paleo Foodie Kitchen SERVES: 4 PREP TIME: 15 mins COOK TIME: 20 mins TOTAL TIME: 35 mins INGREDIENTS: 1½ lbs chicken thighs, skin removed […]
January 3, 2015
We touched on samskaras in the newsletter last month. We all have things that we want to change. Habitual thoughts, actions, thoughts about past actions. We […]
December 10, 2014
Ingredients: 1 cup plus 3 tablespoons millet, divided 3 3/4 cups low-sodium vegetable broth, divided 1 bunch Lacinato (or dinosaur) kale, stems and tough ribs removed, […]
December 3, 2014
This recipe is from my favorite functional nutritionist, mentor, and overall superhero, Andrea Nakayama. I tweaked some minor details to make it more to my taste […]
December 3, 2014
Understanding Samskara's & The Practice of Sankalpa So what are those 2 unfamiliar words and what do they have to do with finding peace and joy […]