Blog
October 11, 2018
Offering Yoga in the park over this past summer was one of the highlights for us at Lilananda Yoga. It was a great opportunity to get […]
October 11, 2018
Chicken, Rice & Spices Bake INGREDIENTS 4 cups chicken stock 2 tablespoons Sesame Oil 8 -10 boneless skinless chicken thighs 1 medium onion 1 clove garlic (chopped, minced or crushed) […]
July 2, 2018
Summer is a time of intense heat and it is the time of year associated with Pitta Dosha. The energy of Summer can cause an imbalance […]
June 13, 2018
We have some BIG news to share this month and a few updates about what's happening at the studio going into summer! Last month I wrote a […]