March 7, 2018

Aparigraha & Santosha

We're all striving for what makes us feel good. In part it is an attempt to cover up the uncomfortable feelings. Partly it's an attempt to avoid them. […]
March 7, 2018

Practical Patanjali: Sutra 2.27

“Each life is like a slow blink of the eyelids of Universal Consciousness… expanding widely at the beginning and closing in at the end” I wrote […]
March 7, 2018

Sweet Potato with Kale and Ginger

This light yet sustaining dish is a great way to welcome in the spring.  The combination of ingredients is easy to digest and helps aid in […]
February 5, 2018

Master Class Permission Slip

You may have noticed that we have a new monthly offering since the beginning of the new year. Antoinette has been offering regular Master Classes. This […]
February 5, 2018

Practical Patanjali: Sadhana Pada Study Group

Have you ever been furious about something, during a heated argument, and told by your interlocutor that you just need to relax? Or, when feeling really […]
January 3, 2018

Bone Broth

Benefits Nutrient Absorption Supports Hair, Skin, Nails & Joints Adds Necessary Amino Acids Including: Proline, Glycine, Arginine, Glutamine: Gut and Immune Health How to Use Bone Broth Bone […]