October 1, 2017

From Lack to Freedom

There is a concerning trend in behavior where people make decisions from a feeling of lack. Lack of the abandon inherent in loving toddlers creates more […]
September 21, 2017

Cabbage, Carrot and Cranberry Salad

Cabbage, Carrot and Cranberry Salad Ingredients: Salad Ingredients: 1 medium cabbage 1 bell pepper (red, yellow, or orange), sliced into thin strips 2 large or 3 medium […]
September 21, 2017

Practical Patanjali

Back in January of 2012 I set out to deepen my understanding of the yoga sutras of Patanjali (one of the seminal texts of the yoga […]
September 21, 2017

What is Savasana

  In this "Elements of Yoga" column, we'll provide an introductory explanation of the purpose and many benefits of the unique and commonly final pose of […]
August 31, 2017

Crunchy Dill Pickles

Crunchy Dill Pickles This super-easy dill pickle recipe results in delicious, crisp pickles that go great with anything.  The perfect way to make your harvest last […]
August 31, 2017
Yoga Sutra Study Group

A Modern Day Exploration of the Yoga Sutras

Have you ever asked yourself “Who is doing the thinking?” while having a thought? And furthermore, “Who is observing this thinking process and questioning it?” Philosophers […]