December 2, 2017

Healthy Holiday Cookies

Healthy Holiday Cookies  This holiday cookie recipe offers a perfect batter and a lot of flexibility for healthy treats, depending on what ingredients you like to […]
December 2, 2017

Practical Patanjali

The gas tank on my motorcycle has two different settings used when the engine is running; the “ON” setting is for regular riding and the “RESERVE” […]
November 5, 2017

Elements of Yoga

by Carrie Huntley This month’s Elements of Yoga column is not about an element of yoga, per se. Rather, it’s about an element of the recent […]
November 2, 2017

Chicken Cacciatore

Chicken Cacciatore Serves 4–6 1 pound bone-in chicken thighs or breasts, skinned 1 tablespoon grape seed oil ½ teaspoon plus ¼ teaspoon sea salt Pinch of […]
November 2, 2017

Practical Patanjali: Ahbyasa & Vairagya

It’s Wednesday morning in Montreal, Canada… I am spooning my 86-year-old Mother as she is having another severe panic attack… comforting her, I ask if she […]
October 1, 2017

Recipe of the Month

1-Pan Burrito Skillet Makes 6 servings Ingredients 2 tsp avocado, or olive oil 1 yellow onion, diced small 1 pound ground turkey, or grass fed beef […]