Elements of yoga
March 4, 2020
Santosha means contentment. Contentment is more than chasing what you like and avoiding what you don’t. Often this course of action drops you into suffering when […]
February 5, 2018
You may have noticed that we have a new monthly offering since the beginning of the new year. Antoinette has been offering regular Master Classes. This […]
September 21, 2017
In this "Elements of Yoga" column, we'll provide an introductory explanation of the purpose and many benefits of the unique and commonly final pose of […]
August 31, 2017
While chanting Om is not something that is done at each class offered at Lilananda, it is something that you have probably heard chanted at the […]