Santosha means contentment. Contentment is more than chasing what you like and avoiding what you don’t. Often this course of action drops you into suffering when […]
You may have noticed that we have a new monthly offering since the beginning of the new year. Antoinette has been offering regular Master Classes. This […]
In this "Elements of Yoga" column, we'll provide an introductory explanation of the purpose and many benefits of the unique and commonly final pose of […]