Elements of yoga Archives - Lilananda Yoga Studio

July 18, 2020

What are Prana Vayus?

Yoga is an energy management system. The Prana Vayus are the 5 ways prana (life force energy) is split in the body and utilized to maintain […]

March 4, 2020

Santosha

Santosha means contentment. Contentment is more than chasing what you like and avoiding what you don’t. Often this course of action drops you into suffering when […]

February 5, 2018

Master Class Permission Slip

You may have noticed that we have a new monthly offering since the beginning of the new year. Antoinette has been offering regular Master Classes. This […]

November 5, 2017

Elements of Yoga

by Carrie Huntley This month’s Elements of Yoga column is not about an element of yoga, per se. Rather, it’s about an element of the recent […]

October 1, 2017

Elements of Yoga: Chakras, Nadis and Prana…Oh My!

by Carrie Huntley If you’ve been to a yoga class or two then you’ve probably heard the term prana. And, if you’ve been practicing yoga for […]

September 21, 2017

What is Savasana

In this "Elements of Yoga" column, we'll provide an introductory explanation of the purpose and many benefits of the unique and commonly final pose of […]