Pratipaksha Bhavana means to cultivate the opposite. Regular yoga practice helps cultivate awareness of thought patterns. Over time, we become aware of our reactivity. Once we […]
Santosha means Contentment. It is one of the Niyamas of the Yoga Sutras. Contentment isn’t settling. Contentment is letting go of the attachment to getting what […]
We are living with social distancing, an barrage of information to process and a transition of season. All of this could lead to unprocessed emotions. While […]
