Meghan Hogan, E-RYT 200, RYT 500, carefully leads class through an all level Hatha Yoga practice. Build connection and communication inside of yourself. Asana offered explores […]
Pratipaksha Bhavana means to cultivate the opposite. Regular yoga practice helps cultivate awareness of thought patterns. Over time, we become aware of our reactivity. Once we […]
Santosha means Contentment. It is one of the Niyamas of the Yoga Sutras. Contentment isn’t settling. Contentment is letting go of the attachment to getting what […]
