MEMBER LEVEL 1

July 30, 2020

Yoga to Change Your Mind

Pratipaksha Bhavana means to cultivate the opposite. Regular yoga practice helps cultivate awareness of thought patterns. Over time, we become aware of our reactivity. Once we […]
July 18, 2020

Point to Point Breathing Practice

Yoga is an energy management system. The Prana Vayus are the 5 ways prana (life force energy) is split in the body and utilized to maintain […]
July 18, 2020

What are Prana Vayus?

Yoga is an energy management system. The Prana Vayus are the 5 ways prana (life force energy) is split in the body and utilized to maintain […]
July 12, 2020

Intention, Centering & OM with Vanessa

Elevate your communication. Express yourself without having to make anyone else feel as bad as you do. A lot of change rapidly is stressful to our […]
June 10, 2020

Santosha Practice with Vanessa

Santosha means Contentment. It is one of the Niyamas of the Yoga Sutras. Contentment isn’t settling. Contentment is letting go of the attachment to getting what […]
May 27, 2020

Clear the Clutter with Jennifer Venditti

We are living with social distancing, an barrage of information to process and a transition of season. All of this could lead to unprocessed emotions. While […]