August 16, 2020

Yoga for Subtle Alignment with Meghan Hogan

Meghan Hogan, E-RYT 200, RYT 500, carefully leads class through an all level Hatha Yoga practice. Build connection and communication inside of yourself. Asana offered explores […]
July 30, 2020

Yoga to Change Your Mind

Pratipaksha Bhavana means to cultivate the opposite. Regular yoga practice helps cultivate awareness of thought patterns. Over time, we become aware of our reactivity. Once we […]
June 10, 2020

Santosha Practice with Vanessa

Santosha means Contentment. It is one of the Niyamas of the Yoga Sutras. Contentment isn’t settling. Contentment is letting go of the attachment to getting what […]
May 27, 2020

Clear the Clutter with Jennifer Venditti

We are living with social distancing, an barrage of information to process and a transition of season. All of this could lead to unprocessed emotions. While […]
May 16, 2020

All Level Grounding Practice with Jennifer

It is a strange time to be alive. We are distancing and trying to be safe. There is a lot of uncertainty about our immediate future. […]
May 13, 2020

All Level Hatha Yoga with Meghan

Join Meghan for an hour long hatha yoga practice. This class intends to build Pran Vayu in the body. Vayu Means wind. Vayu in the body […]