May 27, 2020

Clear the Clutter with Jennifer Venditti

We are living with social distancing, an barrage of information to process and a transition of season. All of this could lead to unprocessed emotions. While […]
May 16, 2020

All Level Grounding Practice with Jennifer

It is a strange time to be alive. We are distancing and trying to be safe. There is a lot of uncertainty about our immediate future. […]
May 13, 2020

All Level Hatha Yoga with Meghan

Join Meghan for an hour long hatha yoga practice. This class intends to build Pran Vayu in the body. Vayu Means wind. Vayu in the body […]
May 8, 2020

All Level Hatha – Digestion & Dissemination

Join Vanessa for a twist class. Enjoy a restorative badha konasana, savasana and a nadi shodhana practice after clearing out some space.
April 27, 2020

All Level Hatha Yoga – Pratyahara

Join Vanessa for a full hatha yoga class intent on the withdrawal of the senses. Drishti is the technique of placement of eyes. If you’re looking […]
April 19, 2020

All Level Hatha Yoga with Vanessa Chambers

A twist practice. Center yourself and observe. Twists move energy through the center of the body and build the fire of digestion. This practice can help […]