April 27, 2020

All Level Hatha Yoga – Pratyahara

Join Vanessa for a full hatha yoga class intent on the withdrawal of the senses. Drishti is the technique of placement of eyes. If you’re looking […]
April 19, 2020

All Level Hatha Yoga with Vanessa Chambers

A twist practice. Center yourself and observe. Twists move energy through the center of the body and build the fire of digestion. This practice can help […]
April 19, 2020

All Level Hatha Yoga with Jennifer Venditti

Vairagya Join Jennifer for a practice in non-attachment. Vairagya is in the Yoga Sutras as a practice of non-attachement or dispassion. The practice of vairagya can […]
April 18, 2020

Ground & Grow with Vanessa

All Level Hatha Yoga with Vanessa Chambers A practice with focus on developing a steady ground from which to grow a long spine. Stabilize your foundation […]
April 18, 2020

Agni Practice with Jennifer

All Level Hatha Yoga with Jennifer Venditti Agni is inner fire. There has been so much to process and adjustments to make lately you may be […]