April 19, 2020

So Hum Meditation with Anne-Marie Serre

So Hum Meditation Settling down with mindful awareness Notice what is Hear the sound so on inhale hum on exhale I am That, That I am
April 19, 2020

Antar Karna Meditation Practice with Meghan Hogan

Antar Karna Meditation ~ Inner Action/Inner Silence A practice to build awareness of how we are influenced by external stimuli and turn your awareness inward; a practice […]
April 19, 2020

Antar Karna Introduction with Meghan Hogan

Antar Karna Meditation ~ Inner Action/Inner Silence A practice to build awareness of how we are influenced by external stimuli and turn your awareness inward.
April 19, 2020

Metta Meditation Practice with Meghan Hogan

This short meditation is one of loving kindness. Take 5 minutes to dissolve the illusion of separateness between self and other.
April 19, 2020

Metta Meditation Introduction with Meghan Hogan

Meghan Hogan of Meghan Hogan Yoga speaks of Yoga Sutra 1.33. Yoga Sutra 1.33: By cultivating attitudes of friendliness toward the happy, compassion toward the unhappy, […]