April 22, 2020

Sama Vritti Pranayama

Jennifer Venditti guides you through Sama Vritti, a foundational pranayama practice. Sama vritti means same fluctuation, referring to the duration of the inhale and exhale. Sama […]
April 19, 2020

Supported Child’s Pose with Vanessa

Balasana on a Bolster Take a few minutes to stretch then settle into a supported child’s pose. Embody the mentality of a child: A person with […]
April 19, 2020

So Hum Meditation with Anne-Marie Serre

So Hum Meditation Settling down with mindful awareness Notice what is Hear the sound so on inhale hum on exhale I am That, That I am
April 19, 2020

All Level Hatha Yoga with Vanessa Chambers

A twist practice. Center yourself and observe. Twists move energy through the center of the body and build the fire of digestion. This practice can help […]
April 19, 2020

All Level Hatha Yoga with Jennifer Venditti

Vairagya Join Jennifer for a practice in non-attachment. Vairagya is in the Yoga Sutras as a practice of non-attachement or dispassion. The practice of vairagya can […]
April 19, 2020

Nadi Shodhana Tutorial with Jennifer

Learn step by step how to practice Nadi Shodhana (Alternate Nostril Breathing). This practice will provide centering and balancing effect to the mind and breath.