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April 27, 2020

All Level Hatha Yoga – Pratyahara

Join Vanessa for a full hatha yoga class intent on the withdrawal of the senses. Drishti is the technique of placement of eyes. If you’re looking […]
April 22, 2020

Sama Vritti Pranayama

Jennifer Venditti guides you through Sama Vritti, a foundational pranayama practice. Sama vritti means same fluctuation, referring to the duration of the inhale and exhale. Sama […]
April 19, 2020

Supported Child’s Pose with Vanessa

Balasana on a Bolster Take a few minutes to stretch then settle into a supported child’s pose. Embody the mentality of a child: A person with […]
April 19, 2020

So Hum Meditation with Anne-Marie Serre

So Hum Meditation Settling down with mindful awareness Notice what is Hear the sound so on inhale hum on exhale I am That, That I am
April 19, 2020

All Level Hatha Yoga with Vanessa Chambers

A twist practice. Center yourself and observe. Twists move energy through the center of the body and build the fire of digestion. This practice can help […]
April 19, 2020

All Level Hatha Yoga with Jennifer Venditti

Vairagya Join Jennifer for a practice in non-attachment. Vairagya is in the Yoga Sutras as a practice of non-attachement or dispassion. The practice of vairagya can […]