MEMBER LEVEL 1

April 19, 2020

Nadi Shodhana Tutorial with Jennifer

Learn step by step how to practice Nadi Shodhana (Alternate Nostril Breathing). This practice will provide centering and balancing effect to the mind and breath.
April 19, 2020

Antar Karna Meditation Practice with Meghan Hogan

Antar Karna Meditation ~ Inner Action/Inner Silence A practice to build awareness of how we are influenced by external stimuli and turn your awareness inward; a practice […]
April 19, 2020

Antar Karna Introduction with Meghan Hogan

Antar Karna Meditation ~ Inner Action/Inner Silence A practice to build awareness of how we are influenced by external stimuli and turn your awareness inward.
April 19, 2020

Metta Meditation Practice with Meghan Hogan

This short meditation is one of loving kindness. Take 5 minutes to dissolve the illusion of separateness between self and other.
April 19, 2020

Metta Meditation Introduction with Meghan Hogan

Meghan Hogan of Meghan Hogan Yoga speaks of Yoga Sutra 1.33. Yoga Sutra 1.33: By cultivating attitudes of friendliness toward the happy, compassion toward the unhappy, […]
April 18, 2020

Ground & Grow with Vanessa

All Level Hatha Yoga with Vanessa Chambers A practice with focus on developing a steady ground from which to grow a long spine. Stabilize your foundation […]